0121 777 1663
25 June 2019

How to get rid of a 'trapped' nerve?

The concept of a ‘trapped nerve’ has been flying around the public recently. Many of the patients...

Read More
04 March 2019

A Roller Coaster of Emotion

Life has many ups and downs just like a roller coaster. It purposefully throws our emotions from ...

Read More
30 January 2019

In or Out its the Breaky debate!

The UK government has been top news in recent weeks. The Brexit deal or no deal and in or out con...

Read More
09 November 2018

Beat the cold this winter!

I was buying a meal deal from Boots today, which involved carrot and hummus snack, a green smooth...

Read More
09 November 2018

Food Food Food

Food. Food. Food. It seems like in todays world everything we do revolves around food. Whether it...

Read More
07 November 2018

Why Worry?

The way we think impacts the way we act. The way we act impacts the mind, the body and the soul. ...

Read More
06 November 2018

Switching off the sympathetic system

Imagine you are on the start line of your 100m final race in an Olympic stadium, the crowd has go...

Read More
08 November 2017

The Knee Joint

The knee joint is made up of the shin bone and the hip bone that are held together by 4 main liga...

Read More
08 November 2017

The Lower Back (Lumbar Spine)

The lower back is known as the Lumbar spine. It is made up of five spinal segments. You may hear ...

Read More
10 October 2017

Lower Back Pain

If you have come across this article it is most likely that you are suffering from lower back pai...

Read More
05 October 2017

Knee Pain

I remember the day that I stepped awkwardly and twisted my knee. I was hobbling down the street a...

Read More